Psychoeducational Classes


Practical, supportive, & evidence-based

Psychoeducational Classes at Calvert & Associates Psychology

NOTE: These therapy groups are currently on hold as the Principal Clinical Psychologist will be going on maternity leave.


Calvert & Associates Psychology is pleased to offer psychoeducational classes, in a small-group setting. Our programs are all facilitated by Clinical Psychologists and are designed to supplement Individual Therapy. We are pleased to offer classes for coping with anxiety, Dialectical Behaviour Therapy skills development, managing HSC stress, and parent training. These programs are outlined in detail below.

All of our classes are capped at a maximum of 10 people and you will remain with the same group for the duration of the program. If you have a Mental Health Care Plan from your doctor, you are eligible for 10 rebated sessions of individual therapy and 10 rebated classes under Medicare (20 sessions in total).

Our programs at Calvert & Associates Psychology are practical and skills based. All participants will receive comprehensive manual of information and handouts.



Building Resilience in Anxiety
(10 weeks, 90 mins per session)

This program aims to teach adults practical skills for understanding and managing anxiety and worry. The group is suitable for people who have been diagnosed with an anxiety disorder, people who struggle to control their anxiety, and individuals who are experiencing anxiety in their day-to-day life. This program does not focus on treating specific anxiety disorders, instead we teach a range of general techniques and strategies that may assist in managing anxiety and worry.

The program focuses on the following skills:

  • Psychoeducation about anxiety
  • Sleep hygiene
  • Relaxation training
  • Understanding the role of avoidance
  • Learning to deal with anxious feelings
  • The role of thinking in anxiety
  • Techniques to deal with unhelpful thinking patterns
  • Setting boundaries on worrying and learning to problem-solve around worries
  • Values-identification and goal setting
  • Preventing relapse



Dialectical Behaviour Therapy (DBT) Skills Training
(12 weeks, 90 mins per session)

This brief group program aims to teach skills of Dialectical Behaviour Therapy (DBT). This program is strictly designed to be delivered alongside Individual Psychological Therapy and all participants must be consulting with an individual therapist on a regular basis in order to attend this group.

The program focuses on the following skills:

  • Improving mindfulness in order to be less reactive.
  • Making sense of and regulating emotions like anger, fear, and sadness.
  • Remaining effective in an emotional crisis.
  • Building and maintaining healthy relationships.
  • Learning skills to set boundaries in relationships and say "no" when you need to.



CCCK: Confident Carers Cooperative Kids
(9 weeks, 2 hours per session)

CCCK is a psychoeducational parent training program for parents of children (aged 4-11 years) with behavioural challenges. It was created by Mark Donovan and Greg Konza.

The program aims to reduce problem behaviour by helping parents to:

  • Clarify their own parenting goals and values
  • Enhance the parent-child relationship through the use of mindful play and other positive activities
  • Use praise and rewards effectively to reinforce appropriate behaviour
  • Develop confidence in giving clear instructions to set limits on behaviour
  • Use preventive, diffusing strategies to limit the causes and maintenance of challenging behaviour
  • Provide consistent responses to challenging behaviour



Surviving HSC Stress
(4 weeks, 90 minutes per session)

A supportive group program to equip Year 11 and Year 12 students with skills to overcome stress during their HSC years.

The program focuses on the following skills:

  • Psychoeducation about stress
  • Relaxation training
  • Understanding stressful thoughts
  • Techniques to deal with unhelpful thinking patterns
  • Skills to support study/life balance including training in timetabling
  • How to prepare for exams
  • Planning ahead to prevent procrastination
  • Problem solving skills

Memberships

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